Coaching Contract

• No judgment, only awareness, solutions, and support
• Meet where you’re at, it’s ok to be (sad, mad, ready, happy) and still progress.
• Drain negative energy/thoughts: Close your eyes, 5 deep breaths
• Come into Now: How are you feeling scale 1-10? (stress, pain, hope, focus)
• Use Transformational Listening to the heart of the goal

Peer Call Format

30 minutes total
15 minutes
Speaker 1 (volunteer, or whoever has been in the network longer go first)

1. I want to __________
2. I did  ____________, __________, ___________ ... ((steps))
3. I didn't ________ (adjustments, challenges)
4. I will do ____________, __________, ___________ ... ((this week))

Speaker 2

1. I heard you say __________,
2. ask supportive questions
3.  acknowledge the great effort, progress, and impact
4. share helpful tools if you know any

15 minutes - Speaker 2 

1. I want to __________
2. I did  ____________, __________, ___________ ... ((steps))
3. I didn't
4. I will do ____________, __________, ___________ ... ((this week))

 Speaker 1 

1. I heard you say __________, 
2. ask supportive questions
3.  acknowledge the great effort, progress, and impact
4. share helpful tools if you know any

Thank you! For sharing your goals, progress and challenges, and being a Champion listener in support of others! We Change the World! One goal at a time.. until next time, enjoy your next steps!  

DON'T FORGET YOUR Outcomes Survey! It helps us help you celebrate progress!