Peer Agreement
- No judgment, only awareness, solutions, and support
- Meet where you’re at, it’s ok to be (sad, mad, ready, happy) and still progress.
- Drain negative energy/thoughts: Close your eyes, 5 deep breaths
- Come into Now: How are you feeling scale 1-10? (stress, pain, hope, focus)
- Use Transformational Listening to the heart of the goal
Peer Call Format
30 minutes total - 15 minutes each
Peer 1 (volunteer, or whoever has been in the network longer go first)
Peer 2 (switch)
Peer 1 (volunteer, or whoever has been in the network longer go first)
- I want __________
- I did ____________, __________, ___________ ... ((this week))
- I will do ____________, __________, ___________ ... ((next week))
- I heard you say __________
- acknowledge the great effort, progress, and impact
- ask supportive questions & share helpful tools if you know any
Peer 2 (switch)
- I want to __________
- I did ____________, __________, ___________ ... ((this week))
- I will do ____________, __________, ___________ ... ((next week))
- I heard you say __________
- acknowledge the great effort, progress, and impact
- ask supportive questions & share helpful tools if you know any
Thank you! For sharing your goals, progress and challenges, and being a Champion listener in support of others! We Change the World! One goal at a time.. until next time, enjoy your next steps!
DON'T FORGET YOUR Reward Tracker! Helps us Help you celebrate progress!